Client Q+A - Tia

My client Tia started personal training with me after a skiing injury left her needing to build up the muscle in one of her legs.

Amy: When did you start training, and what was your motivation behind starting?

Tia: I started training with you towards the end of October 2019.

My motivation behind getting fit was due to a skiing accident I had in 2018, which left me needing surgery to reconstruct my ACL in my left knee. My muscles in my left leg deteriorated over time, and there was a significant difference in strength in each of my legs.  I had previously tried many different fad diets/exercise classes to try to build up the strength however I wasn’t getting the results I wanted.

I wanted to focus on building muscle back up in my left leg and looking leaner, as I felt this would help me become more confident in myself. I also wanted to change my bad eating habits, into healthy lifestyle options!

Amy: What is your favourite exercise?

Tia: Love love love the cable leg curl!

Amy: What is your number one tip for someone who is just starting out at the gym?

Tia: Be consistent, stay motivated and don’t give up! We all have bad days…

Amy: What have you learned from your experience with me as your personal trainer?

Tia: Weight training isn’t scary! You are very personable and always happy to help! Nothing is ever to much to ask.

Amy: How has working on your health and fitness affected your life outside of the gym?

Tia: I feel healthier and stronger, I have more energy and I don't feel constantly tired. I now understand how my macros work a lot more too!

Amy: Would you recommend personal training sessions to a friend?

Tia: 100%. I’d recommend you to anyone - you’re always there to support and guide me through my journey.

Aah thanks hun! It’s really lovely to see how far Tia has come and I look forward to loads more exciting changes!

Amy x

07531 616261
amy@builtbyap.com

#personaltrainer #fitnessplan #workout